Personal trainer at home: why and how much it costs to book this service

Have you tried it many times but every gym membership is a hole in the water? Do you have difficulty going to the gym and would you rather exercise at home?

If you are looking for motivation to be consistent with physical exercise without having to pay for a new all-inclusive membership in the gym, booking a personal trainer at home could be for you. & nbsp;

Being followed by a fitness professional with individual lessons and perhaps at home is possible in every region of Italy. In fact, there are many personal trainers who expand their offer by leaving the crowded gyms and providing their services directly at home or in a private studio.

Even if the costs are higher than training in the gym, the benefits are undoubtedly worth the candle.

In this article we will see why to choose a personal trainer at home and what the costs are.

With the term personal trainer we refer to the professional category focused on motor science . The areas of specialization of personal trainers are diverse and include among others: prevention, advanced rehabilitation, aesthetic culture, kinesiology, athletic training or posturology.

There can therefore be numerous reasons for choosing a personal trainer at home: it depends so much on your physical shape and on any specific needs for your situation.

In principle, we can identify five reasons why training with a personal trainer at home or in private is a good idea:

One of the reasons gym memberships don’t always work is a lack of motivation. The idea of ​​having to prepare, go to the gym and follow a group workout can make people less motivated and prone to procrastination give up. Being able to count on a personal trainer, on the other hand, strengthens commitment because it helps you maintain constant motivation and not get discouraged when fatigue progresses. On the other hand, it is much more difficult to fail when we have made a commitment (including an economic one) with a person who is waiting for us!

When you train with a personal trainer, the training programs are designed based on your fitness and your weekly availability. Everything revolves around you . For this reason, before starting the training course, the personal trainer will do an initial analysis to evaluate your starting physical form. This analysis will be repeated in the middle and at the end of the path, to evaluate the achievement of the goal you set for yourself.

Training with a personal trainer at home also means being able to speed up times if necessary. The fact that the workouts are completely designed on you not only increases the motivation but also the effectiveness of the exercises , thus leading to better results in a shorter time. When you train with a personal trainer, you will get not only personalized physical exercises but also general monitoring of your lifestyle, which will help improve the overall well-being of your body.

Being able to count on a person who follows you during physical training is also a guarantee in terms of safety. How many times, during a “do it yourself” workout in the gym, have you ended up making incorrect movements that have caused you damage? This happens much more rarely when training under the supervision of a personal trainer: their role is also to closely observe your postures and correct any errors that could cause damage.

A fundamental part of working with a personal trainer at home is the analysis of the results. Already from the first cognitive meeting you will find yourself thinking about your personal goals such as functional recovery, strengthening, athletic preparation for a specific sport, posture improvement, etc. Over time, the personal trainer will record your progress and, if necessary, adjust your exercise program to suit your goals.

Training with a personal trainer at home is a small investment in your health and fitness, but it doesn’t have to be considered a luxury service. The prices for a personal training session vary greatly depending on the region of Italy you are in and the conditions agreed with the professional you choose: usually they can range from 40 to 80 euros per hour. If, on the other hand, you contact a personal trainer who works in a fitness center, and are therefore available to travel to take classes outside the home, the costs can go down to 20-50 euros per hour.

Annual personal training packages are also increasingly frequent, allowing you to pay an annual fee in advance and save on the cost of a single lesson.

Training with a personal trainer at home and following a personalized path is a great idea if you tend to skip the gym, lack motivation or have very specific physical recovery needs.

In this article we have seen what are the five main reasons for choosing this private fitness service and how much it could cost. Have you ever tried to be followed by a personal trainer? Share your experience in the comments below or book your first personal training sessions through Jopla!

Have a nice job!