10 benefits of playing padel tennis
What are the benefits of playing padel tennis? Padel is an increasingly popular sport: here we explain why you should try it and why it could become your favorite sport.
What are the benefits of playing padel tennis? Padel is an increasingly popular sport: here we explain why you should try it and why it could become your favorite sport.
Yoga or Pilates: what are the differences? At first glance, these two practices may seem similar. Knowing the differences will help you choose the one that suits you best.
Tips for working as a kayak instructor: an interview with Emanuele Costa, instructor of the Italian Canoe and Kayak Federation.
What are the benefits of treatments from a professional beautician? They are used for the care of the body and image, but also for mental health and self-esteem.
Are you looking for more motivation to keep fit and want to know if a personal trainer at home can do it for you? Read here to find out how much it costs you and why to choose it.
Before starting to practice kayaking or canoeing there are some things to know: from the differences between the two sports to the safety rules, here is the basic guide.
Do you want to start doing yoga but don't know where to start? Read the advice of Angela Casadei, yoga teacher, to understand how to start practicing this discipline.
Do you need to choose a physiotherapist and you don't know how to orient yourself? We give you 5 tips to understand how to choose the ideal physiotherapist for your needs.
Yoga is a practice that allows children to move, play, improve balance and concentration from an early age. Here are 7 advantages and benefits of yoga for children.
Are you looking for a tennis teacher for your tennis lessons? We explain to you what are the selection criteria and the prices to consider.