Padel tennis is a sport that does not experience crisis and that has an ever-increasing number of players, both in Italy and in the world.

It is a racket sport which, officially, always sees two pairs of players compete against each other, even if single padel courts are now very popular.


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It was the Mexican entrepreneur Enrique Corcuera who invented padel tennis in 1962 as a sport to be practiced on his private tennis court. Corcuera adapted a 20 x 10 meter terrain on his property, putting up walls at the back and sides so that the vegetation did not invade the field.
The fact that the ball could bounce off the back wall of the field without interrupting the game, started the variation of the more traditional tennis.

In the world, the padel began to make its way in the 90s and since then it has not seen a decline in popularity.

In Italy, according to the last data collected by Mr Padel Paddle , padel tennis is growing at great speed: the facilities that offer the possibility of playing padel have increased by 125% and there are 4669 fields throughout the country. Data collected for 2021 by Playtomic , the app for booking padel courts, reveals that online bookings of fields in Italy have passed from 35,000 to more than 1.5 million in three years.

If you are reading this article, you too are probably considering the idea of ​​starting to play padel and are wondering if his fame is justified. The short answer is yes, starting to play padel is a great idea if you like team sports that move the whole body and help relieve stress.

For the more detailed answer, however, keep reading: in this article we explain what are the 10 main benefits of playing padel tennis.

Why play padel tennis: the 10 benefits of this sport

There are many reasons why padel tennis is becoming one of the most popular sports in the world. Just think that, for example, padel is already the second most practiced sport in Spain, right after football!

So let’s see what are the 10 greatest benefits of playing padel tennis.

1. It is suitable for all ages

No matter how old you are, padel can be played at any age because it adapts very well to the rhythms of its players.

You determine the level and intensity of the game and you will have no problem finding people at the same level as you to share the pitch with.

2. Helps relieve stress

If you are looking for a sport that helps you take your mind off the worries of everyday life and relieve stress, padel tennis can be an excellent answer. It is a game that requires concentration and focus on the movements of the ball, so during the match you will not have time to think about anything else. In addition, the structure of the padel court and the game within four walls increases the feeling of being in a protected area where the only thing that matters is the game. A real cure-all for the mind!

3. Improve coordination and reflexes

Similar to tennis, padel is also a sport in which good coordination and quick reflexes are required. Don’t worry if these skills aren’t (yet) your forte: match after match you’ll notice an exciting improvement in your coordination of movements and reflexes.

4. Weather is not an obstacle

Padel tennis is a sport that can be played both indoors and outdoors. For this reason, time will not be an obstacle to your playing practice. You can enjoy the padel in the open air in spring and summer; when the days get cold, it rains or snows, on the other hand, the indoor fields will come to your rescue. There are no excuses!

5. Improve muscle tone

One of the great health benefits you will get from padel tennis is muscle toning, especially in the legs and buttocks. With constant practice, you will also notice benefits for the arms, abdomen and back. Padel is the perfect definition of a complete sport to stay in shape!

6. Strengthens cardiovascular activity

During a 45-minute padel match you will find yourself running from one side of your half to the other. Running strengthens the cardiovascular system by improving your heart rate and peripheral system , but also your ability to endurance to exertion. By practicing padel tennis consistently you will realize that the effort of the early days will leave room for greater physical and respiratory resistance.

7. Helps you focus on your goals

Practicing paddle tennis is an excellent tool for mental discipline and focus on goals. Are you aiming to improve your service? Do you want to be able to play more games per week? Or do you want to train for a tournament? You will be the one to set your goals and goals to be achieved in the short, medium and long term. Setting concrete and achievable goals will help you find motivation, it will require commitment, focus and coordination with your teammate. These are benefits that will eventually have an impact on your daily life off the pitch.

8. Team play

Padel is first and foremost a team sport. This means that the game’s actions will also impact the people he plays with. You will learn when to make your move or when to let your playing partner act; together you will act as a team that takes responsibility for its actions and results. All values ​​that will also prove very useful in other aspects of your daily life.

9. It’s fun

Like many team sports, padel tennis is really fun. Regardless of your level, padel is a sport that unloads, which makes you laugh and enjoy the game and good company. Isn’t that a cure-all for stemming stress and living your worries in a healthier way?

10. Improve sociability

Given its huge popularity, you will have no problem finding people to share your passion for padel tennis with. Try playing with people from your family, friends and work circles – you may discover interesting facets of people you’ve only interacted with in other areas so far. In addition, if you want to transform padel into a competitive activity, you can register with FederTennis and find a club in your area to train with and participate in tournaments.

Now that you’ve seen the benefits of playing padel tennis and what impact it can have on your mental and physical health, it’s time to start playing. If you are intrigued by the idea of ​​taking padel lessons and having a trusted person with whom you can learn the best playing strategies, look for a padel teacher on Jopla!